Traveling can be a stressful and tiring experience. Not only is there the stress of flying, but you’re also exposed to germs while in enclosed spaces such as an airplane cabin or train compartment. And this is where your immune system gets weaker.
Daily vitamins may help with daily bodily functions like digestion by providing some nutrients that could otherwise lack in the body. This includes mental health too since stress often manifests when we don’t get enough sleep due to anxiety over logistics like missing flights.
For all these reasons, and because traveling will vitamins help in so many ways, we’ve listed everything you have to know in this full guide.
What’s the best way to pack your vitamins for travel? How should you store them? This is your guide.
Why It’s Important to Traveling With Vitamins
Vitamins are essential nutrients and, when taken, help keep the human body in good health. They can be found in most foods but they’re often not enough to provide optimal nutrition and prevent deficiency symptoms from setting in.
To make sure we’re getting all these necessary vitamins through diet alone it’s important for people who travel often to take along their daily vitamin supplements. This way, they maintain optimum wellness while away.
So rather than buying processed food on the go with little nutrients, traveling with multivitamins is a good way to remain healthy at all times.
Does Traveling Make your Immune System Weaker?
Airplane flights are not the best way to keep your immune system intact, even if you think you’re relaxing. Your body experiences different conditions and needs different support up in the sky compared to on the ground.
For example, at 30 thousand feet, there’s less oxygen and increased cabin pressure that can contribute to fatigue while flying longer flights. This may lead some people to develop coughs from changing pressures inside their chests.
The immune system also becomes suppressed due not only because of higher altitude but also just being away for too long without moving around much or getting fresh air.
All in all, traveling makes your immune system weaker, and keeping vitamins at hand will make it easier to stay healthy on the go.
What Vitamins to Take When Traveling?
Traveling with vitamins is a great idea but you might not know the best nutrients to have when on the go. These are the best vitamins to keep close to you when traveling:
- Elderberry – It will help boost your immunity on the go
- Vitamin D – Great to keep your bones and muscles in good shape
- Multivitamins – A smaller amount of many vitamins will help stay healthy
- Magnesium – Perfect when traveling to destinations far away and helps jetlag
- Probiotics – Ideal for tummy support when traveling – especially internationally
Last but not least, traveling with a black latte is another extra tip that every traveler should know. It is a powerful mix that combines anti-inflammatory properties, helps to treat gastrointestinal troubles, and is ultimately good for detoxing.
In plain words, while these are the best vitamins we recommend when traveling, keeping your best nutrients is essential to remain healthy on the go.
What Are the TSA Rules for Traveling With Vitamins?
There are many restrictions placed on what you can bring with your carry-on bag, but vitamins and pills are usually exempt. You will be able to take an unlimited number of vitamins in pills or tablets following the TSA rules.
That being said, we do not recommend bringing vitamins for a full month, especially for a short trip. Simply pack more than what you would normally consume. For example, if you leave for 3 days, bring the pills you would consume in 5. This will give you enough vitamins for the whole duration as well as unplanned events in the needed cases.
How to Store Pills When Traveling?
We all know that traveling can be an exhausting process, but it’s important to take care of yourself during the journey. But storing the vitamins correctly is also an instrumental process. These are our best tips to store pills and vitamins when traveling:
- Use a resealable bag or container to store your tablets. If liquid spills out, it won’t affect your pills, especially if they are effervescent.
- Use the “fragile” label on them (or similar labels) so that carts will know they need extra care when moving your luggage around.
- Do not mix your tablets. In fact, you may be bringing several types of tablets and you certainly don’t want to take the wrong one.
All things considered, these are the best tips for storing vitamins when traveling and we can’t recommend keeping them safe enough.
Do Vitamins Need to be in Their Original Container When Flying?
The great thing about traveling with vitamins is that the TSA doesn’t need your medications or pills to be in their original labeled container. With this in mind, keeping the original container may avoid additional questioning from airport security staff. This is especially important when traveling internationally with painkillers or other controlled pills.
What is the 3-1-1 TSA Rule?
There are many different rules for carry-on bags when flying, which can be difficult to remember. But an easy one to remember is the 3-1-1 TSA rule. The “3” corresponds to the amount of liquids that can be carried (3.4 ounces – 100 ml). The “1” is one plastic resealable bag where vitamins are stored and a “1” bag for each individual person.
Final Thoughts – How to Travel With Vitamins?
It is not necessary to have a long list of supplements in order for your body to function properly. However, traveling with the right vitamins will make your trip healthier when staying far away from home. You will find that following our best tips will be enough for you and allow you the chance to enjoy a vacation without worrying about what vitamins are missing from your diet. Hopefully, this guide has been helpful.